DBT & D&D
COVID and quarantine have had a particularly negative affect on young adults. This 6 week program helps young adults practice life skills by attending one individual DBT skills-based session and one group D&D practice session every week.
Pregnancy & Postpartum
Nothing changes your life like having a child. Even with all the books you've read, people you spoke to, and late night website searches, you may still have questions about your body, your hormones, and how to survive on a few hours sleep. Join us to learn skills and strategies just for you. Partners and babies welcome.
The LGBTQ community is under attack in Florida. This support group is for members of the LGBTQ community by members of the LGBTQ community. Meeting weekly, this group helps develop skills and coping mechanisms to LIVE LGBTQ.
Trans & Gender Non-Conforming
The trans community is under attack in Florida. This group is a safe place for you to talk about your experience, connect with other trans and gender non-conforming people, dream of a better life, and work together to take a step closer to living it.
Men & Relationships
Let's be honest, men get a bad rap when it comes to relationships. This group is for men in relationships or out. Meeting one evening each week, it focuses on learning how to be a true partner and communicate what you need.
Women & Relationships
For centuries, women have been encouraged and even praised for their "selfless giving" to everyone BUT themselves. Exhausted from burnout and burned from gaslighting, this group helps women clearly communicate their needs, prioritize their health, and develop healthy relationships with others.
The number one request we receive for groups is on parenting. Despite today's parents being more educated and more resourceful than in years past, they frequently feel lost trying to help their kids navigate life. Between COVID, school shootings, and the constant presence of technology, not to mention more kids questioning their gender and sexuality in a state that is trying to prohibit it, parents need help. That's where we come in.
They're so sweet, so full of mirth, and so full of energy! Meeting once each week, this group helps you develop tools and techniques to parent kids in elementary school.
Parenting LGBTQ Youth
Parenting LGBTQ youth, especially in Florida, requires a black belt level of parenting. From supporting your child to advocating for them at school, this group meets weekly to help you hone your inner ninja.
Teenagers have never been known as easy going. Today's teen is even harder to manage. Have YOU ever tried to take away their phone? Join this weekly group to learn actionable techniques to help you parent - and sometimes even enjoy - your teen.