Health and Wellness Coaching with Holli Purcell
Owner of Revive to Thrive Therapies
Certified Holistic Health & Wellness Coach
Health & Wellness Coaching for Busy Women Who Are Ready to Feel Like Themselves Again​​​​​​​​​​​​​
If you’re exhausted, overwhelmed, or feel like you’re always taking care of everyone except yourself, I understand how easy it is to lose sight of what you need.
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Most women I work with already know many of the things they “should” be doing. The hard part is figuring out how to make those things work with their health, energy, family, responsibilities, and actual life. You do not need another rigid plan or another reason to feel like you’re falling behind.
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That’s where I come in. I’ll help you untangle what feels overwhelming, understand what may be getting in the way, and turn it into manageable next steps. Together, we’ll create changes that feel realistic enough to begin and sustainable enough to continue.
What We Can Work On Together:
Every coaching journey is personal, but depending on what you need, we may work on:
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Understanding what may be getting in the way and creating realistic next steps
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Building healthy habits that fit your energy, responsibilities and real life
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Creating supportive nourishment, movement and self-care routines
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Managing stress, overwhelm and burnout
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Supporting better sleep, energy and recovery
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Staying accountable with honest, compassionate guidance
Coaching and psychotherapy serve different purposes.
Coaching focuses on present-day goals, habits, accountability and personal growth.
It does not diagnose or treat mental health conditions and is not a substitute for psychotherapy or medical care.