Health & Wellness Coach

Trauma-Informed Care
Mindfulness & Somatic Practices
Lifestyle & Behavior Change

Personal Trainer

Yoga Instructor

Nutritional Specialist

I support women who feel overwhelmed, disconnected, or stuck in cycles of stress and self-abandonment in reconnecting with themselves and building lives that feel grounded, sustainable, and aligned.

With a background in fitness, nutrition, yoga, behavior change, and years of experience in the mental health field as the owner of a group therapy practice, my work bridges evidence-based wellness coaching with trauma-informed, body-centered approaches. 

My approach is practical, compassionate, and deeply individualized. Together, we focus on building awareness of how your nervous system, habits, thoughts, and environment interact. Then create small, sustainable shifts that support regulation, resilience, and long-term well-being. Drawing from mindfulness, somatic practices, lifestyle principles, and behavior change science, our work is designed to help you feel safer in your body, more connected to yourself, and more confident in the life you’re creating.