Contact Us

Yes, we accept a variety of insurance plans with Aetna, Blue Cross Blue Shield, Cigna, and United Health Care. Reach out to us to confirm your coverage and explore payment options that work for you.

We specialize in a variety of therapy techniques including Accelerated Resolution Therapy (A.R.T.), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Play Therapy, and mindfulness-based approaches. Each technique is tailored to meet your unique needs.

Accelerated Resolution Therapy (A.R.T.) is an innovative, evidence-based technique that helps address challenges like trauma, anxiety, and depression. It uses guided eye movements and visualization to reprocess distressing memories, reducing their emotional impact and promoting healing.

During your first therapy session, we will discuss your goals, concerns, and any questions you may have. This session is an opportunity to get to know your therapist and create a personalized plan to support your mental wellness journey.

You can set up an appointment by calling us at (727) 238-5821 or schedule online by going to 'Book a Session' our website. We offer both in-person and telehealth sessions for your convenience.

We are located at 3450 East Lake Road, Suite 307, Palm Harbor, FL 34685. We are on the third floor of the office building. Our welcoming space is designed to offer a calm, comfortable, and supportive environment for your therapy experience. When you arrive, please make yourself at home, have a seat and enjoy a complimentary refreshment while you wait to meet with your therapist.