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Mental Wellness Apps

Explore a curated selection of apps designed to help manage stress, improve mindfulness, track mood and emotions, provide therapy resources, enhance sleep quality, and support overall mental health. Whether you're looking for tools to boost resilience, practice self-care, or cultivate a healthier mindset, these apps are tailored to support your journey toward mental wellness.

Mood Tracking

  • Moodpath: A depression and anxiety test to track your emotional state and receive feedback and support.

  • Daylio Journal: Track your mood and daily activities to identify patterns and improve your well-being.

  • iMood Journal - Mood Diary: Keep a diary of your mood to track changes and triggers.

  • Mood Tools: Monitor your mood and access tools for managing depression and anxiety.

  • MoodKit: Track and improve your mood with cognitive-behavioral therapy (CBT) techniques.

  • Virtual Hope Box: A multi-functional tool to help with coping, relaxation, distraction, and positive thinking.

  • T2 Mood Tracker: Track your mood and emotions over time with a customizable interface.

Suicide Prevention

  • ReliefLink: A suicide prevention app that provides resources and a safety plan.

  • Better Stop Suicide: Offers support and strategies for those struggling with suicidal thoughts.

  • Suicide Safety Plan: Create and manage a personalized safety plan to stay safe during crisis moments.

  • MY3: Create a support network and safety plan to manage suicidal thoughts.

  • notOK: A digital panic button for users who need immediate support during a mental health crisis.

Self-Harm Management

  • Calm Harm: Manage urges to self-harm using evidence-based techniques.

 

Stress and Anxiety

  • Calm: Meditations and sleep stories to help reduce stress and improve sleep.

  • Headspace: Guided meditations and mindfulness exercises for stress and anxiety.

  • Happify: For Stress & Worry: Science-based activities and games to help reduce stress.

  • Stop, Breathe and Think: Mindfulness and meditation exercises tailored to your mood.

  • Mindfulness Coach: Develop mindfulness skills through guided exercises and tips.

  • Mindfulness: Practice mindfulness and meditation to reduce stress and anxiety.

  • UCLA Mindful: Guided meditations from the UCLA Mindful Awareness Research Center.

  • Insight Timer: Meditation and mindfulness app with a large library of guided sessions.

  • FearTools - Anxiety Aid: Tools and resources to help manage anxiety symptoms.

  • Buddhify: Meditation and mindfulness practices for busy lives.

  • Breathe2Relax: Guided breathing exercises to help reduce stress.

  • BreathingZone: Simple guided breathing exercises to help manage anxiety.

  • Enchanted Meditation for Kids: Meditation and relaxation techniques designed for children.

  • Pacifica: Tools for managing stress, anxiety, and depression, including mood tracking, mindfulness, and CBT-based techniques.

  • SAM (Self-Help for Anxiety Management): An app that provides a range of self-help methods for people who are serious about learning to manage their anxiety.

 

PTSD

  • PTSD Coach: Self-help and support for managing PTSD symptoms.

  • SuperBetter: Build resilience and tackle challenges through gameful thinking.

  • MyStrength: Resources and tools for managing PTSD and building mental health.

  • Insight Timer: Specific PTSD-focused meditations.

  • PTSD Family Coach: Support for family members of those with PTSD, including education and coping strategies.

 

Obsessive Compulsive Disorder (OCD)

  • GG OCD - Thoughts Exercise: Exercises to help manage and reduce OCD symptoms.

  • NOCD: Provides guided therapy sessions and support for managing OCD symptoms.

 

Sleep

  • CBT-I Coach: Cognitive-behavioral techniques to improve sleep.

  • Somryst: A prescription digital therapeutic for treating chronic insomnia.

  • Sleep Cycle: Tracks your sleep patterns and wakes you up during your lightest sleep phase for a more refreshed feeling.

  • Pzizz: Uses psychoacoustics to help you fall asleep faster, stay asleep, and wake up feeling refreshed.

 

Eating Disorders

  • Recovery Record: A companion for managing recovery from eating disorders.

  • Rise Up + Recover: A free app for those struggling with food, dieting, exercise, and body image.

 

Addiction

  • Pink Cloud: Track sobriety, symptoms, and progress in addiction recovery.

  • Step Away: A paid app ($4.99) to help manage alcohol addiction through behavior tracking.

  • Behavior Activation App: Tools and techniques for managing addictive behaviors.

  • Sober Grid: A sober social network that provides peer support for those in recovery.

  • I Am Sober: A sobriety counter and motivational tool to help maintain sobriety.

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